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Sometimes it feels like no matter how healthy we eat, we still lack energy, strength, and essential nutrients — in short, our body is out of balance.   A body in imbalance is more vulnerable to challenges such as weakened immunity, unbalanced nutrition, accumulated toxins, irregular and nutrient-poor meals, and stress. All of this is part of our everyday life, and its effects are felt by every member of the family. With the help of natural superfoods, it's not only easy to restore balance to the body but also to strengthen it and encourage self-regeneration.   Nutritionists often emphasize green (super)foods as complete due to their rich nutritional value. It’s important to note that foods native to the region we live in — in other words, locally sourced — are more bioavailable. One such time-honored green vegetable, now recognized as a green superfood, is

Tired and unmotivated? It might be anemia The most common type of anemia is iron deficiency, where the body loses iron faster than it can produce it. A superior solution lies in the power of green plants.   Anemia occurs when there aren’t enough red blood cells to deliver sufficient oxygen throughout the body. There are three stages of iron deficiency. First, the body depletes its iron stores, but symptoms are not yet noticeable. Over time, the lack of iron causes anemia. In the final stage, we become chronically tired, which leads to many other problems: Fatigue with the inability to perform even minor physical or mental tasks Headaches and dizziness Cracked corners of the mouth, brittle hair and nails Restlessness, poor concentration, and lack of motivation – symptoms also present in children   How does anemia develop? Through food, we ingest an average of 10